Acupressure massage for lower back pain relief

People are concerned about their health and back pain and many of us use 'health or mats to comfort our backs. Acupressure mat can work ...

In most of the cases back pain gets better applying self care techniques adopted at home. These techniques can help you recover quickly. T...

Back pain is a very common health concern of middle or aged peoples. Statistics show that nine out of ten adults experience back pain at som...

Stretching is healthy and natural way to deal with chronic back pain. It not only helps us stay fit but get relief from related muscle cramp...

Main cause of back pain might be tight muscles . We sit and work at our desks day long and do not move enough. This causes the muscles to ...

We know that exercise, aerobics or stretches are good to keep us fit and in shape. People with back pain can adopt a routine for some stret...

Acupressure is a drug-free substitute to pain management / relief. It helps reduce or eliminate pain. Acupressure is also effective in promo...

English: 3. Sit well back in chair with body in balance. (Photo credit: Wikipedia ) A good sitting posture is very important. A better...