Acupressure mat for back pain relief

People are concerned about their health and back pain and many of us use 'health or mats to comfort our backs. Acupressure mat can work best for supporting our back as well as providing relief from back ache. Acupressure mat is a natural way of getting relief from back pain.
How it works?
It uses pressure to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they help relax muscular tension and promote the circulation of blood and the body's life force to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of the hands or feet, or use the blunt spikes of acupressure balls or mats.
During 1980 the  potency of 'mats for back pain' was scientifically proven by Russian medical researchers.

Self care techniques for back pain management

In most of the cases back pain gets better applying self care techniques adopted at home. These techniques can help you recover quickly.

The following self care techniques will benefit a majority of people with acute back or neck pain. In most cases, acute back pain will go away on its own over a period of days.
For acute cases that are not debilitating, low back pain may be best treated with these self-care techniques.

Self care techniques:
Back Care First Aid: In most cases, do-it-yourself back care for low back pain should center on a combination of:
A short course of rest, limited to one to two days
Pain medication, and Application of ice and/or heat on the lower back to decrease inflammation.

What are the causes of back pain?

Back pain is a very common health concern of middle or aged peoples. Statistics show that nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year. The simple reason you have back pain is because your body and spine have been pulled out of their normal position and into what we call dysfunctions.

When muscle imbalances pull your spine and body out of alignment, the level of stress on certain muscles, bones and joints increases. And even the smallest muscle imbalance can over time pull you out of balance and place tremendous amounts of uneven pressure and wear and tear on your body especially the vertebrae, discs, spine and its supporting muscles.

There are several things that contribute to and create muscle imbalances such as how active you are, what activities you do frequently, if you exercise, the exercises you perform, how you sit, stand and walk, if you work, what you do for work, etc.

Why stretching is important to get relief from back pain?

Stretching is healthy and natural way to deal with chronic back pain. It not only helps us stay fit but get relief from related muscle cramps and aches. There are many benefits of adopting a stretching routine including back pain management.

When you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

Stretching helps you stay away from the need of medications or invasive surgery.
Stretching is an excellent way to strengthen the lower back muscles, alleviating soreness and pain. Since many muscles such as quadriceps, hamstrings, lower back muscles and hip flexors contribute to your posture, stretching these muscles has the ability to greatly reduce or eliminate lower back pain.
Stretches for back pain help you free up restricted areas and gradually increase your range of motion.

Back pain management with stretching routine

Main cause of back pain might be tight muscles. We sit and work at our desks day long and do not move enough. This causes the muscles to get tight which means aching muscles, including tight back with pain. For people with a limited range of motion in their back, a tight piriformis muscle is found responsible. The muscles in your buttocks and hips are very important in maintaining good posture, so keeping these muscles loose and flexible supports a healthy spine. Following stretching movements are the answer to these problems. Regular stretching routing can be extremely effective to relieve back and related muscle problems.
Back pain management with stretching routine:

Simple stretches to relieve back pain which can be done in bed

We know that exercise, aerobics or stretches are good to keep us fit and in shape. People with back pain can adopt a routine for some stretches which can help them get relief from back pain. On a long run these stretches can save you from chronic back pain conditions.
These simple stretches can be done at bed either in the morning or at night.

1.  First thing in the morning: Take a moment to lie on your stomach will help to stretch your back and decompress disks. Just put a flat pillow or towel under your chest, which will allow your head and neck to relax down toward the bed. You could also turn your head to the side. If you need support for your low back, place a pillow under your abdomen.

How to get relief from back pain with acupressure therapy?

Acupressure is a drug-free substitute to pain management / relief. It helps reduce or eliminate pain. Acupressure is also effective in promoting wellness, and boosting the immune system.
Acupressure for back pain when applied to various points on the body, performs the role of stimulating coordinating organs and muscles to minimize and even eliminate the pain, and further facilitates the release of chi to return the body to a state of balance.

How acupressure massage helps get relief from back pain?

• It alleviates pinched nerves contributing to back pain
• Acupressure massage helps in increased blood circulation, and Muscle relaxation to the area of the body overwhelmed with pain.

What is the best posture which can help get relief from back pain?

English: 3. Sit well back in chair with body in balance. (Photo credit: Wikipedia)

A good sitting posture is very important. A better posture can help us get relief from back pain as it helps prevent muscle strain, overuse disorders, and back pain.
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.

Chronic back pain can be the result of these factors:

• inactivity
• injury
• emotional stress
• flawed body mechanics or compressed posture.

Benefits of having good posture:

• Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.